Mindful Monthly Check-Ins are donation based and held once a month on  zoom. In a bustling world, this monthly event invites you to pause and check-in with yourself in mind, heart, and body.

These monthly events are designed with sensitive individuals in mind. Meaning you can drop-in and follow along quietly, or engage with others if it serves you in that moment- All from the comfort of your own home.

Each month's Mindful Check-In includes the following guided and inclusive self-awareness practices- Settling in, gentle yoga, a monthly reflection prompt, and OPTIONS for mindful processing. 

Attend for one month or the entire season!

SeasonalYou letters is an email-newsletter and provides an opportunity for you to connect with yourself and the SeasonalYou community.

Letters include seasonal musings, writings on personal development & the mind-body-heart connection, updates on SeasonalYou, and notes from Ashley Kate.

Let's connect!